This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”
Tag: workout
Types of Muscle Fibers
Hey Kids, Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”
TripSet Weight Lifting
You have all probably heard of the Super-set way of training. With this, you do two exercises back to back as one set, then take a short… Read more “TripSet Weight Lifting”
Move It Monday
Here is a workout for you to do tomorrow, today or whatever Monday comes your way! This is another circuit that really kicked my butt. One time… Read more “Move It Monday”
“Beyond Raw” Precision BCAA Drink Mix
This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”
Tuesday Circuit:
This workout was an after work killer! I made it up on the whim and was drenched in sweat. All in about fifty minutes. 2 ROUNDS EACH:… Read more “Tuesday Circuit:”
Sunday Circuit Training
Here’s a 30 minute workout that is a real cardio/core killer. If you need any help with these moves, shoot me a comment or an email at… Read more “Sunday Circuit Training”
Pre-Labor Day Sunday Funday
Are you short on time but, really wanna kill it? Try total body super-sets. You will get a serious strength session as well as your dose… Read more “Pre-Labor Day Sunday Funday”
Rainy Monday
Today was super rainy and chilly outside. Work was boring also which really made me want to go home and eat and go to bed. But, I… Read more “Rainy Monday”
