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The Lifestyle Fanatic

The Lifestyle Fanatic

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    Tag: sports

    Vega Sport

    Let me start this off by saying that I AM NOT A VEGAN!!! I say this before the activists come at me for boasting about the benefits… Read more “Vega Sport”

    January 18, 2019February 7, 2019 by thelifestylefanatic

    Types of Muscle Fibers

    Hey Kids,   Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”

    December 30, 2018 by thelifestylefanatic

    TripSet Weight Lifting

    You have all probably heard of the Super-set way of training. With this, you do two exercises back to back as one set, then take a short… Read more “TripSet Weight Lifting”

    November 25, 2018 by thelifestylefanatic

    Move It Monday

    Here is a workout for you to do tomorrow, today or whatever Monday comes your way! This is another circuit that really kicked my butt. One time… Read more “Move It Monday”

    November 25, 2018 by thelifestylefanatic

    “Beyond Raw” Precision BCAA Drink Mix

    This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”

    October 18, 2018October 18, 2018 by thelifestylefanatic

    Sunday Circuit Training

    Here’s a 30 minute workout that is a real cardio/core killer. If you need any help with these moves, shoot me a comment or an email at… Read more “Sunday Circuit Training”

    September 30, 2018 by thelifestylefanatic

    Pre-Labor Day Sunday Funday

      Are you short on time but, really wanna kill it? Try total body super-sets. You will get a serious strength session as well as your dose… Read more “Pre-Labor Day Sunday Funday”

    September 30, 2018 by thelifestylefanatic

    The Sports “Fanatic”

    This week’s podcast is about an article that I came across from the Daily News that briefly described an incident in France during the World Cup 2018. … Read more “The Sports “Fanatic””

    August 19, 2018September 30, 2018 by thelifestylefanatic

    RSS Podcast

    • Ep 18: New Year, New Me January 5, 2019 Kristy K.
    • Ep 16: You Will Never Be Kate Middleton November 10, 2018 Kristy K.
    • Ep 15: Twin Toddlers Found Severely Beaten November 4, 2018 Kristy K.
    • Ep 14: A Day at the Park October 14, 2018 Kristy K.
    • Ep 13: Netflix Movies To Watch Right Now October 11, 2018 Kristy K.
    • Ep. 12: A Mother's Honest Post October 7, 2018 Kristy K.
    • Trip Talk 1 September 12, 2018 Kristy K.
    • Episode 11: The Diet Dabbler September 11, 2018 Kristy K.
    • Episode 10: Netflix Show Recommendations September 9, 2018 Kristy K.
    • Episode 9: Intermittent Fasting and Keto (My Current Experience) August 26, 2018 Kristy K.
    • Tales From The Gym August 20, 2018 Kristy K.
    • Episode 8 August 19, 2018 Kristy K.
    • Episode 7: The Weather August 12, 2018 Kristy K.
    • Episode 6: Fats August 5, 2018 Kristy K.
    • Episode 5: Protein August 5, 2018 Kristy K.
    • Episode 4: Carbohydrates July 29, 2018 Kristy K.
    • Episode 3: The Food Fanatic July 28, 2018 Kristy K.
    • Episode 2: Just Another Day in the City July 28, 2018 Kristy K.
    • Episode 1: What The Heck Is This? July 15, 2018 Kristy K.
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