Let me start this off by saying that I AM NOT A VEGAN!!! I say this before the activists come at me for boasting about the benefits… Read more “Vega Sport”
Tag: routine
20 Minute Total Body Blast
This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”
Types of Muscle Fibers
Hey Kids, Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”
TripSet Weight Lifting
You have all probably heard of the Super-set way of training. With this, you do two exercises back to back as one set, then take a short… Read more “TripSet Weight Lifting”
Move It Monday
Here is a workout for you to do tomorrow, today or whatever Monday comes your way! This is another circuit that really kicked my butt. One time… Read more “Move It Monday”
Is It OKAY To “Fat Shame” Others
Sadly, approximately 40% of Americans have enough excess fat to harm their health. This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”
“Ancient Nutrition” Keto Feast Protein Powder
Hey guys! Today I have a protein powder review on a new one I tried. I recently purchased this one because I have gone Keto and wanted… Read more ““Ancient Nutrition” Keto Feast Protein Powder”
The Power of Magnesium
Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters… Read more “The Power of Magnesium”
“Beyond Raw” Precision BCAA Drink Mix
This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”
Pre-Labor Day Sunday Funday
Are you short on time but, really wanna kill it? Try total body super-sets. You will get a serious strength session as well as your dose… Read more “Pre-Labor Day Sunday Funday”
Rainy Monday
Today was super rainy and chilly outside. Work was boring also which really made me want to go home and eat and go to bed. But, I… Read more “Rainy Monday”
