Let me start this off by saying that I AM NOT A VEGAN!!! I say this before the activists come at me for boasting about the benefits… Read more “Vega Sport”
Tag: Fitness&Nutrition
Quick Healthy Smoothie
As an Intermittent Faster, I do not eat breakfast until 11am or even noon sometimes. So, grabbing a high carb, processed bagel on the way to work… Read more “Quick Healthy Smoothie”
20 Minute Total Body Blast
This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”
Types of Muscle Fibers
Hey Kids, Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”
Is It OKAY To “Fat Shame” Others
Sadly, approximately 40% of Americans have enough excess fat to harm their health. This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”
“Ancient Nutrition” Keto Feast Protein Powder
Hey guys! Today I have a protein powder review on a new one I tried. I recently purchased this one because I have gone Keto and wanted… Read more ““Ancient Nutrition” Keto Feast Protein Powder”
The Power of Magnesium
Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters… Read more “The Power of Magnesium”
“Beyond Raw” Precision BCAA Drink Mix
This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”
Tuesday Circuit:
This workout was an after work killer! I made it up on the whim and was drenched in sweat. All in about fifty minutes. 2 ROUNDS EACH:… Read more “Tuesday Circuit:”
The Diet Dabbler
If dieting were an Olympic sport, I would be a multiple gold medalist by now. I have tried several diets in my quest to get to my… Read more “The Diet Dabbler”
