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The Lifestyle Fanatic

The Lifestyle Fanatic

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    Tag: Fitness&Nutrition

    Vega Sport

    Let me start this off by saying that I AM NOT A VEGAN!!! I say this before the activists come at me for boasting about the benefits… Read more “Vega Sport”

    January 18, 2019February 7, 2019 by thelifestylefanatic

    Quick Healthy Smoothie

    As an Intermittent Faster, I do not eat breakfast until 11am or even noon sometimes. So, grabbing a high carb, processed bagel on the way to work… Read more “Quick Healthy Smoothie”

    January 18, 2019January 18, 2019 by thelifestylefanatic

    20 Minute Total Body Blast

    This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”

    January 5, 2019 by thelifestylefanatic

    Types of Muscle Fibers

    Hey Kids,   Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”

    December 30, 2018 by thelifestylefanatic

    Is It OKAY To “Fat Shame” Others

      Sadly, approximately 40% of Americans have enough excess fat to harm their health.  This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”

    November 12, 2018 by thelifestylefanatic

    “Ancient Nutrition” Keto Feast Protein Powder

    Hey guys! Today I have a protein powder review on a new one I tried. I recently purchased this one because I have gone Keto and wanted… Read more ““Ancient Nutrition” Keto Feast Protein Powder”

    October 21, 2018 by thelifestylefanatic

    The Power of Magnesium

    Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters… Read more “The Power of Magnesium”

    October 21, 2018October 21, 2018 by thelifestylefanatic

    “Beyond Raw” Precision BCAA Drink Mix

    This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”

    October 18, 2018October 18, 2018 by thelifestylefanatic

    Tuesday Circuit:

    This workout was an after work killer! I made it up on the whim and was drenched in sweat. All in about fifty minutes. 2 ROUNDS EACH:… Read more “Tuesday Circuit:”

    October 10, 2018October 10, 2018 by thelifestylefanatic

    The Diet Dabbler

    If dieting were an Olympic sport, I would be a multiple gold medalist by now. I have tried several diets in my quest to get to my… Read more “The Diet Dabbler”

    August 29, 2018September 30, 2018 by thelifestylefanatic

    RSS Podcast

    • Ep 18: New Year, New Me January 5, 2019 Kristy K.
    • Ep 16: You Will Never Be Kate Middleton November 10, 2018 Kristy K.
    • Ep 15: Twin Toddlers Found Severely Beaten November 4, 2018 Kristy K.
    • Ep 14: A Day at the Park October 14, 2018 Kristy K.
    • Ep 13: Netflix Movies To Watch Right Now October 11, 2018 Kristy K.
    • Ep. 12: A Mother's Honest Post October 7, 2018 Kristy K.
    • Trip Talk 1 September 12, 2018 Kristy K.
    • Episode 11: The Diet Dabbler September 11, 2018 Kristy K.
    • Episode 10: Netflix Show Recommendations September 9, 2018 Kristy K.
    • Episode 9: Intermittent Fasting and Keto (My Current Experience) August 26, 2018 Kristy K.
    • Tales From The Gym August 20, 2018 Kristy K.
    • Episode 8 August 19, 2018 Kristy K.
    • Episode 7: The Weather August 12, 2018 Kristy K.
    • Episode 6: Fats August 5, 2018 Kristy K.
    • Episode 5: Protein August 5, 2018 Kristy K.
    • Episode 4: Carbohydrates July 29, 2018 Kristy K.
    • Episode 3: The Food Fanatic July 28, 2018 Kristy K.
    • Episode 2: Just Another Day in the City July 28, 2018 Kristy K.
    • Episode 1: What The Heck Is This? July 15, 2018 Kristy K.
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