As an Intermittent Faster, I do not eat breakfast until 11am or even noon sometimes. So, grabbing a high carb, processed bagel on the way to work… Read more “Quick Healthy Smoothie”
Tag: fitness
20 Minute Total Body Blast
This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”
Types of Muscle Fibers
Hey Kids, Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”
Move It Monday
Here is a workout for you to do tomorrow, today or whatever Monday comes your way! This is another circuit that really kicked my butt. One time… Read more “Move It Monday”
Is It OKAY To “Fat Shame” Others
Sadly, approximately 40% of Americans have enough excess fat to harm their health. This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”
“Ancient Nutrition” Keto Feast Protein Powder
Hey guys! Today I have a protein powder review on a new one I tried. I recently purchased this one because I have gone Keto and wanted… Read more ““Ancient Nutrition” Keto Feast Protein Powder”
“Beyond Raw” Precision BCAA Drink Mix
This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”
Tuesday Circuit:
This workout was an after work killer! I made it up on the whim and was drenched in sweat. All in about fifty minutes. 2 ROUNDS EACH:… Read more “Tuesday Circuit:”
Sunday Circuit Training
Here’s a 30 minute workout that is a real cardio/core killer. If you need any help with these moves, shoot me a comment or an email at… Read more “Sunday Circuit Training”
Pre-Labor Day Sunday Funday
Are you short on time but, really wanna kill it? Try total body super-sets. You will get a serious strength session as well as your dose… Read more “Pre-Labor Day Sunday Funday”
Rainy Monday
Today was super rainy and chilly outside. Work was boring also which really made me want to go home and eat and go to bed. But, I… Read more “Rainy Monday”
