This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”
Tag: featured
Move It Monday
Here is a workout for you to do tomorrow, today or whatever Monday comes your way! This is another circuit that really kicked my butt. One time… Read more “Move It Monday”
Episode 17 of the Podcast, “Living While Black In America”
Racism is such a serious and sensitive topic to discuss. And, the topic alone is so vast that even the small stories make for a long discussion.… Read more “Episode 17 of the Podcast, “Living While Black In America””
Is It OKAY To “Fat Shame” Others
Sadly, approximately 40% of Americans have enough excess fat to harm their health. This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”
“Ancient Nutrition” Keto Feast Protein Powder
Hey guys! Today I have a protein powder review on a new one I tried. I recently purchased this one because I have gone Keto and wanted… Read more ““Ancient Nutrition” Keto Feast Protein Powder”
The Power of Magnesium
Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters… Read more “The Power of Magnesium”
“Beyond Raw” Precision BCAA Drink Mix
This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”
The Last Bike Still Standing?
So, here in New York, it is common knowledge that if you chain your bike to a post that it may not be there when you return.… Read more “The Last Bike Still Standing?”
Episode 3: The Food Fanatic
Episode 3: The Food Fanatic July 28, 2018 Today’s topic is pretty obviously, food! So much can be said about it but, I just wanted to… Read more “Episode 3: The Food Fanatic”
Podcast Episode #2: “Just Another Day In The City”
Hello Fanatics, This episode of my podcast was not meant to be like a journal entry or a rant on just how bad my day was.… Read more “Podcast Episode #2: “Just Another Day In The City””
An Igloo In NYC
An igloo in the Bronx from last winter.
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
