Skip to content
The Lifestyle Fanatic

The Lifestyle Fanatic

The website for that person who is passionate about EVERYTHING!!!

  • Home
  • Fitness&Nutrition
  • Lifestyle
  • Workout Of The Day
  • Recipes
  • Reviews
  • Contact
  • More

    Category: Workout Of The Day

    Use any of these workouts if you need a hand figuring out what to do or if you are bored with your routine.

    20 Minute Total Body Blast

    This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”

    January 5, 2019 by thelifestylefanatic

    TripSet Weight Lifting

    You have all probably heard of the Super-set way of training. With this, you do two exercises back to back as one set, then take a short… Read more “TripSet Weight Lifting”

    November 25, 2018 by thelifestylefanatic

    Move It Monday

    Here is a workout for you to do tomorrow, today or whatever Monday comes your way! This is another circuit that really kicked my butt. One time… Read more “Move It Monday”

    November 25, 2018 by thelifestylefanatic

    Tuesday Circuit:

    This workout was an after work killer! I made it up on the whim and was drenched in sweat. All in about fifty minutes. 2 ROUNDS EACH:… Read more “Tuesday Circuit:”

    October 10, 2018October 10, 2018 by thelifestylefanatic

    Sunday Circuit Training

    Here’s a 30 minute workout that is a real cardio/core killer. If you need any help with these moves, shoot me a comment or an email at… Read more “Sunday Circuit Training”

    September 30, 2018 by thelifestylefanatic

    Pre-Labor Day Sunday Funday

      Are you short on time but, really wanna kill it? Try total body super-sets. You will get a serious strength session as well as your dose… Read more “Pre-Labor Day Sunday Funday”

    September 30, 2018 by thelifestylefanatic

    Rainy Monday

    Today was super rainy and chilly outside. Work was boring also which really made me want to go home and eat and go to bed. But, I… Read more “Rainy Monday”

    September 30, 2018September 30, 2018 by thelifestylefanatic

    RSS Podcast

    • Ep 18: New Year, New Me January 5, 2019 Kristy K.
    • Ep 16: You Will Never Be Kate Middleton November 10, 2018 Kristy K.
    • Ep 15: Twin Toddlers Found Severely Beaten November 4, 2018 Kristy K.
    • Ep 14: A Day at the Park October 14, 2018 Kristy K.
    • Ep 13: Netflix Movies To Watch Right Now October 11, 2018 Kristy K.
    • Ep. 12: A Mother's Honest Post October 7, 2018 Kristy K.
    • Trip Talk 1 September 12, 2018 Kristy K.
    • Episode 11: The Diet Dabbler September 11, 2018 Kristy K.
    • Episode 10: Netflix Show Recommendations September 9, 2018 Kristy K.
    • Episode 9: Intermittent Fasting and Keto (My Current Experience) August 26, 2018 Kristy K.
    • Tales From The Gym August 20, 2018 Kristy K.
    • Episode 8 August 19, 2018 Kristy K.
    • Episode 7: The Weather August 12, 2018 Kristy K.
    • Episode 6: Fats August 5, 2018 Kristy K.
    • Episode 5: Protein August 5, 2018 Kristy K.
    • Episode 4: Carbohydrates July 29, 2018 Kristy K.
    • Episode 3: The Food Fanatic July 28, 2018 Kristy K.
    • Episode 2: Just Another Day in the City July 28, 2018 Kristy K.
    • Episode 1: What The Heck Is This? July 15, 2018 Kristy K.
    Create a website or blog at WordPress.com