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The Lifestyle Fanatic

The Lifestyle Fanatic

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    Category: Fitness&Nutrition

    Workout Tips, Nutrition Information,
    Fitness and Training Events and Classes, etc!

    Quick Healthy Smoothie

    As an Intermittent Faster, I do not eat breakfast until 11am or even noon sometimes. So, grabbing a high carb, processed bagel on the way to work… Read more “Quick Healthy Smoothie”

    January 18, 2019January 18, 2019 by thelifestylefanatic

    Types of Muscle Fibers

    Hey Kids,   Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”

    December 30, 2018 by thelifestylefanatic

    Is It OKAY To “Fat Shame” Others

      Sadly, approximately 40% of Americans have enough excess fat to harm their health.  This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”

    November 12, 2018 by thelifestylefanatic

    The Power of Magnesium

    Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters… Read more “The Power of Magnesium”

    October 21, 2018October 21, 2018 by thelifestylefanatic

    Falling Down and Getting Back Up

    As you all have probably heard by now in past episodes; I am really into Keto at the moment. It not only has been a major factor… Read more “Falling Down and Getting Back Up”

    September 29, 2018 by thelifestylefanatic

    Falling Down and Getting Back Up

    As you all have probably heard by now in past episodes; I am really into Keto at the moment. It not only has been a major factor… Read more “Falling Down and Getting Back Up”

    September 21, 2018 by thelifestylefanatic

    The Diet Dabbler

    If dieting were an Olympic sport, I would be a multiple gold medalist by now. I have tried several diets in my quest to get to my… Read more “The Diet Dabbler”

    August 29, 2018September 30, 2018 by thelifestylefanatic

    RSS Podcast

    • Ep 18: New Year, New Me January 5, 2019 Kristy K.
    • Ep 16: You Will Never Be Kate Middleton November 10, 2018 Kristy K.
    • Ep 15: Twin Toddlers Found Severely Beaten November 4, 2018 Kristy K.
    • Ep 14: A Day at the Park October 14, 2018 Kristy K.
    • Ep 13: Netflix Movies To Watch Right Now October 11, 2018 Kristy K.
    • Ep. 12: A Mother's Honest Post October 7, 2018 Kristy K.
    • Trip Talk 1 September 12, 2018 Kristy K.
    • Episode 11: The Diet Dabbler September 11, 2018 Kristy K.
    • Episode 10: Netflix Show Recommendations September 9, 2018 Kristy K.
    • Episode 9: Intermittent Fasting and Keto (My Current Experience) August 26, 2018 Kristy K.
    • Tales From The Gym August 20, 2018 Kristy K.
    • Episode 8 August 19, 2018 Kristy K.
    • Episode 7: The Weather August 12, 2018 Kristy K.
    • Episode 6: Fats August 5, 2018 Kristy K.
    • Episode 5: Protein August 5, 2018 Kristy K.
    • Episode 4: Carbohydrates July 29, 2018 Kristy K.
    • Episode 3: The Food Fanatic July 28, 2018 Kristy K.
    • Episode 2: Just Another Day in the City July 28, 2018 Kristy K.
    • Episode 1: What The Heck Is This? July 15, 2018 Kristy K.
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