As an Intermittent Faster, I do not eat breakfast until 11am or even noon sometimes. So, grabbing a high carb, processed bagel on the way to work… Read more “Quick Healthy Smoothie”
Category: Fitness&Nutrition
Workout Tips, Nutrition Information,
Fitness and Training Events and Classes, etc!
Types of Muscle Fibers
Hey Kids, Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”
Is It OKAY To “Fat Shame” Others
Sadly, approximately 40% of Americans have enough excess fat to harm their health. This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”
The Power of Magnesium
Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters… Read more “The Power of Magnesium”
Falling Down and Getting Back Up
As you all have probably heard by now in past episodes; I am really into Keto at the moment. It not only has been a major factor… Read more “Falling Down and Getting Back Up”
Falling Down and Getting Back Up
As you all have probably heard by now in past episodes; I am really into Keto at the moment. It not only has been a major factor… Read more “Falling Down and Getting Back Up”
The Diet Dabbler
If dieting were an Olympic sport, I would be a multiple gold medalist by now. I have tried several diets in my quest to get to my… Read more “The Diet Dabbler”
