For the “Protein” episode: Bro-tein Bro! We are talkin bout GAINZ! The macronutrient that’s all the buzz in the fitness world. Gymrats shove as much protein down… Read more “Protein and Fats”
So, here in New York, it is common knowledge that if you chain your bike to a post that it may not be there when you return.… Read more “The Last Bike Still Standing?”
More signs to follow in the future….
Episode 3: The Food Fanatic July 28, 2018 Today’s topic is pretty obviously, food! So much can be said about it but, I just wanted to… Read more “Episode 3: The Food Fanatic”
Hello Fanatics, This episode of my podcast was not meant to be like a journal entry or a rant on just how bad my day was.… Read more “Podcast Episode #2: “Just Another Day In The City””
An igloo in the Bronx from last winter.
Hey all! I posted my first episode of this new Podcast this week. It’s my new baby and I am excited to watch it grow. The first… Read more “Podcast Episode 1: What The Heck Is This?”
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton