Today, on my way to the gym, I saw a little furry animal in the distance. At first glance, it appeared to be a squirrel. As I got closer, I realized that it was a bunny rabbit! The rabbit was eating the little sprig of grass that was between the sidewalk cracks. And, I just […]
For the “Protein” episode: Bro-tein Bro! We are talkin bout GAINZ! The macronutrient that’s all the buzz in the fitness world. Gymrats shove as much protein down their gullets as humanly possible in hopes to get ripped and jacked! How much protein is really needed and what sources are best? I answer those questions in […]
So, here in New York, it is common knowledge that if you chain your bike to a post that it may not be there when you return. And, if it is has not entirely vanished, then I guarantee that some parts are gone. It is the norm to see just the frame of the bike […]
More signs to follow in the future….