The Power of Magnesium

Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters in the alphabet. But, did you know that your most important staple of your vitamin cabinet should be Magnesium. This mineral (that’s right; mineral not vitamin) has more functions within your body than any other nutrient.

Magnesium has tone of functions and benefits such as:

  1. It helps to reduce blood pressure
  2. It aides with depression
  3. Magnesium alleviates headaches and relieves muscle spasms.
  4. Magnesium assists with carbohydrate metabolism, boosts bone health and blood flow.
  5. And it can help with regulating your menstrual cycle.

Healthy adults between the ages of 31 and 50 need a range of 320mg to 500mg daily of Magnesium.

You can naturally find Magnesium in Legumes, Spinach, Swiss Chard, Nuts and Seeds, Most Fruits, Whole Grains and Poultry.

But, you can also easily pop a pill version in your mouth and continue your day.

Just make sure that you find a natural supplement with little if no additives or fillers.

One that I recommend is from Pure Vitamin Club and you can click the link below to buy from Amazon.


Definitely give the wondrous mineral a try. Add it to your collection of supplements.

Tell me what you think of Magnesium.

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