This workout was an after work killer! I made it up on the whim and was drenched in sweat. All in about fifty minutes.

2 ROUNDS EACH:

1. JUMP ROPE 50 SKIPS
2. MED BALL SLAMS 20
3. KETTLE BELL ALTERNATING SHOULDER PRESSES 20
4. MED BALL ALTERNATING KNEE TUCKS 20
5. KETTLE BELL BICEP CURLS 10

1. JUMP ROPE 80 SKIPS
2. MED BALL TRICEP PUSH UPS 20 (knees ok)
3. TOTAL SIT UPS (pikes) 20
4. GLUTE BRIDGES 20 (slowly)
5. PLANK JACKS 20

1. BURPEES 10 (MINIMUM)
2. FEET ON WALL HANDSTAND (AS LONG AS YOU CAN HOLD) (like an angled plank)
3. SIDE PLANK HIP DIPS 20 EACH SIDE
4. PUSH UPS 10 (MINIMUM)
5. JUMP SQUATS 20

STRETCH IT OUT!!!

If you have any questions, Comment or Email me at:

thelifestylefanatic@gmail.com