Sunday Circuit Training

Here’s a 30 minute workout that is a real cardio/core killer. If you need any help with these moves, shoot me a comment or an email at

Equipment Needed: (See Bottom of Post for Equipment Images)

Jump Rope                                                                                                                                                                    Bosu Balance Trainer
Large Medicine
Gliders or Paper Towels
Battle Ropes

60 seconds each exercise
Each Round Twice:

Round 1:
1. Jump Rope
2. Bosu Side to Side Hops How To Do This
3. Gliding Straight Leg Bear Crawl (Get in a high plank position with your feet on the gliders. Use your hands to slide yourself across the floor and then go backwards; keeping your body straight and only using your upper body to move).
4. Push Ups
5. Med Ball Slams

Round 2:
1. Battle Ropes (freestyle)
2. Med Ball Planks (Hip Dips or Pikes) How To Do It
3.Mountain Climbers Using The Gliders
4. Bosu Ball Prison Squats
5. Jump Rope

Round 3 (ABS):

Leg Raises (slowly lowering legs)                                                                                                                                        Sit Ups (slowly) (all the way up and down)                                                                                                                        Side Plank Holds (30 seconds each side)                                                                                                                            Flutter Kicks                                                                                                                                                                        Crunches

Stretch It Out!



 Bosu Balance Trainer


 Large Medicine Ball



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