For the “Protein” episode:
We are talkin bout GAINZ!
The macronutrient that’s all the buzz in the fitness world. Gymrats shove as much protein down their gullets as humanly possible in hopes to get ripped and jacked!
How much protein is really needed and what sources are best?
I answer those questions in this quick but informative podcast.
For the “Fat” episode:
Fat is where it’s at!
I love fat! In this last episode in the “Food Fanatic” series, I briefly explain the different types of fats (the good and the bad fats) and what foods go in each category.
Go check out the show on any podcast apps of click the link on the Homepage!