Let me start this off by saying that I AM NOT A VEGAN!!! I say this before the activists come at me for boasting about the benefits… Read more “Vega Sport”
Quick Healthy Smoothie
As an Intermittent Faster, I do not eat breakfast until 11am or even noon sometimes. So, grabbing a high carb, processed bagel on the way to work… Read more “Quick Healthy Smoothie”
20 Minute Total Body Blast
This 20 minute workout can be done at the turf area of your gym or at home, if you have the right equipment! There are some days… Read more “20 Minute Total Body Blast”
Types of Muscle Fibers
Hey Kids, Today we are going to talk about boring anatomy. Why? because if you want to know how to grow your muscles, you must know… Read more “Types of Muscle Fibers”
TripSet Weight Lifting
You have all probably heard of the Super-set way of training. With this, you do two exercises back to back as one set, then take a short… Read more “TripSet Weight Lifting”
Move It Monday
Here is a workout for you to do tomorrow, today or whatever Monday comes your way! This is another circuit that really kicked my butt. One time… Read more “Move It Monday”
Episode 17 of the Podcast, “Living While Black In America”
Racism is such a serious and sensitive topic to discuss. And, the topic alone is so vast that even the small stories make for a long discussion.… Read more “Episode 17 of the Podcast, “Living While Black In America””
Is It OKAY To “Fat Shame” Others
Sadly, approximately 40% of Americans have enough excess fat to harm their health. This number is constantly on the rise and with the new promotion of… Read more “Is It OKAY To “Fat Shame” Others”
“Ancient Nutrition” Keto Feast Protein Powder
Hey guys! Today I have a protein powder review on a new one I tried. I recently purchased this one because I have gone Keto and wanted… Read more ““Ancient Nutrition” Keto Feast Protein Powder”
The Power of Magnesium
Most folks head out to the local pharmacy and stock up on their multi vitamins and maybe some vitamin c, b, b 12 or the other letters… Read more “The Power of Magnesium”
“Beyond Raw” Precision BCAA Drink Mix
This is a somewhat new Branch Chain Amino Acid (BCAA) (proteins) drink that can serve also as a pre-workout formula. I use this both before and during… Read more ““Beyond Raw” Precision BCAA Drink Mix”
Tuesday Circuit:
This workout was an after work killer! I made it up on the whim and was drenched in sweat. All in about fifty minutes. 2 ROUNDS EACH:… Read more “Tuesday Circuit:”
Sunday Circuit Training
Here’s a 30 minute workout that is a real cardio/core killer. If you need any help with these moves, shoot me a comment or an email at… Read more “Sunday Circuit Training”
Pre-Labor Day Sunday Funday
Are you short on time but, really wanna kill it? Try total body super-sets. You will get a serious strength session as well as your dose… Read more “Pre-Labor Day Sunday Funday”
Rainy Monday
Today was super rainy and chilly outside. Work was boring also which really made me want to go home and eat and go to bed. But, I… Read more “Rainy Monday”
Falling Down and Getting Back Up
As you all have probably heard by now in past episodes; I am really into Keto at the moment. It not only has been a major factor… Read more “Falling Down and Getting Back Up”
Movies To Watch On Netflix® Right Now
As you know from a previous post, I am quite the Netflix® aficionado. In that prior post, I gave you all of the shows to watch right… Read more “Movies To Watch On Netflix® Right Now”
Falling Down and Getting Back Up
As you all have probably heard by now in past episodes; I am really into Keto at the moment. It not only has been a major factor… Read more “Falling Down and Getting Back Up”
Trip Talk
So, this guy is on a subway and people are standing while he selfishly takes up three seats. He is not even slightly embarrassed and yet no… Read more “Trip Talk”
