So, here in New York, it is common knowledge that if you chain your bike to a post that it may not be there when you return. And, if it is has not entirely vanished, then I guarantee that some parts are gone. It is the norm to see just the frame of the bike […]
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Podcast Episode #2: “Just Another Day In The City”
Hello Fanatics, This episode of my podcast was not meant to be like a journal entry or a rant on just how bad my day was. That may be what it appeared to be but, it is actually an explanation of just how difficult it is to commute n NYC to and from work […]
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An Igloo In NYC
An igloo in the Bronx from last winter.
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The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Recent Posts
A Bunny in The Bronx
Today, on my way to the gym, I saw a little furry animal in the distance. At first glance, it appeared to be a squirrel. As I got closer, I realized that it was a bunny rabbit! The rabbit was eating the little sprig of grass that was between the sidewalk cracks. And, I just […]
Protein and Fats
For the “Protein” episode: Bro-tein Bro! We are talkin bout GAINZ! The macronutrient that’s all the buzz in the fitness world. Gymrats shove as much protein down their gullets as humanly possible in hopes to get ripped and jacked! How much protein is really needed and what sources are best? I answer those questions in […]
Cool Gym Sign
More signs to follow in the future….
Podcast Episode 1: What The Heck Is This?
Hey all! I posted my first episode of this new Podcast this week. It’s my new baby and I am excited to watch it grow. The first episode is really an introduction to what the blog will be about. But, to be honest, it doesn’t even begin to explain the details and depth of topics […]
